Discover five foods with greater blood pressure benefits than beets, providing steady, long-lasting support for your heart and overall health.

A large Swedish study reported a lower risk of dementia among middle-aged and older adults who consumed higher amounts of ...

“Air fryers can absolutely help people eat healthier. Since air fryers are very versatile, they allow so many types of foods ...

Scientists have detected microplastics in a variety of seafood products, with a recent study finding microplastics in nearly ...

Fish oil is generally safe but can cause side effects such as bad breath, diarrhea, unpleasant aftertaste, heartburn, and reduced immune function.

Read what dietitians have to say about whether using air fryers is healthy,. Here’s the impact it could have on your health.

Arterial plaque doesn’t appear in one dramatic moment; it builds slowly through cholesterol deposits, inflammation and sticky blood lipids that harden over time. The hopeful part? Everyday foods can ...

Vitamin E is an antioxidant powerhouse that helps boost eye, skin, and immune health—and you might be surprised how abundant it is in some of your favorite foods.

Butternut, acorn, delicata, kabocha—these winter squashes are nutrient-packed and fit perfectly into the Mediterranean diet.

A major new meta-analysis finds that vegetarian and vegan diets can support healthy growth in children when properly planned.