Discover five foods with greater blood pressure benefits than beets, providing steady, long-lasting support for your heart and overall health.

A large Swedish study reported a lower risk of dementia among middle-aged and older adults who consumed higher amounts of ...

My week of eating tinned fish led to some lovely benefits—and fun food experiments—that I wasn't anticipating.

“Air fryers can absolutely help people eat healthier. Since air fryers are very versatile, they allow so many types of foods ...

Scientists have detected microplastics in a variety of seafood products, with a recent study finding microplastics in nearly ...

Fish oil is generally safe but can cause side effects such as bad breath, diarrhea, unpleasant aftertaste, heartburn, and reduced immune function.

Tinned fish is a convenient way to get some protein in your diet. Find out how to fix some common issues and get the best out of this pantry staple.

The best time to eat carrots for eye health is not a specific time of day, but rather alongside a meal or snack containing fats. Unsaturated fats can make it easier for your body to absorb ...

Supplements marketed to fight inflammation are everywhere. Do they actually work? Experts discuss the potential benefits and ...