Psst: it's not another plank.

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Headstand is a balancing pose that calls for strength and patience. Here's how to practice the asana while keeping your spine ...

A new wellness routine is making a splash in Portland, Oregon, but it might not appeal to everyone. A recent Instagram reel ...

In a city that rarely slows down, Hyderabadis are discovering a new way to stretch, strengthen and unwind while gently floating in the air. Aerial Yoga is fast becoming one of the most exciting ...

Most of us slip into hibernation for the winter months, but by the time spring and summer come around, it feels like we have to do an intense overhaul to feel our best.

From Tonal 2 to Hydrow.

The best fitness formula in your fifties is flexible, Rowe-Ham says. “If you’re waking up with energy, recovering well and ...

Do criss cross chairs live up to their promises and the social media buzz? CR shares pros and cons of chairs from Marsail, ...

Winter has a way of making everything feel heavier: the days are shorter, and even small tasks can feel like a lot. These ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...