The way we start our days directly affects our concentration, energy, and even our mood. A well-thought-out morning routine ...

Lyocell: A wood pulp-based natural fibre, lyocell is super soft and silky, is the best at moisture-wicking, and dries very ...

Start your morning with a calming 10-minute yoga flow designed to awaken your body and harmonize your mind. This session ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Fabulous is a cute and colorful app that was created by behavioral science experts at Duke University who found strategies that make it easier to achieve your goals and stick to new habits.

Stretching for 30 minutes daily can improve how your body feels and moves, as well as your mental health. Regular stretching ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

February is the shortest month of the year, yet seasonal affective disorder can make it feel like being stuck in a waiting ...

This orphaned baby elephant is so determined to get over this fence!

Couples have three days to celebrate togetherness this year, and resorts and hotels are going all out on the feel-good front.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

To start your day without too much time straining in the bathroom, take a big gulp of a GI doctor's favorite drink. It supports gut health and so much more.