Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good as they feel.

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

You can thank us later.

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, and mental health to help you choose the best routine for your body.

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

"Circuit marks an important evolution for Club Pilates," said Tianna Strateman, Brand President of Club Pilates. "As our first new national class in seven years, this launch reflects how thoughtfully ...

JANUARY gets a lot of hate, but over the last couple of years, it’s become one of my favourite months. I love an excuse for a ...

See the buzzy new products to level up your workouts and recovery ...

Created by PureGym's personal trainers, PureGym says people can follow the exercises to 'build muscle' and 'burn fat.' As such, the workouts could provide a helpful fitness plan for people trying to ...

This is the year I finally say no to the “gymtimidation” that's stood in the way of my fitness goals. Here's how I'm doing it ...

It’s not just for beginners, either.