Lyocell: A wood pulp-based natural fibre, lyocell is super soft and silky, is the best at moisture-wicking, and dries very ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

A guide to exercising for strength, mobility and longevity in midlife, curated by fitness pros ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, accessible sessions are helping people overcome time, access, and consistency ...

No need to guess - this 30-year study reveals the best exercise routine for women to boost longevity ...

Creating a home gym can be a game-changer, especially if you’re balancing a busy lifestyle with the desire to stay fit.

Fitness fans, this post is for you! I’m rounding up a bunch of great workout finds that you can get delivered right to your ...

Staying active after 50 isn’t about chasing aesthetics—it’s about protecting your independence, brain health, and longevity.

Lululemon offers a wide variety of leggings with different fabrics and fits for various activities. The popular Align leggings are recommended for low-impact workouts like yoga due to their soft feel.

Managing diabetes in 2026 is less about strict rules and more about realistic routines. Nutritionists now emphasise food ...

In reality, an effective workout doesn’t need to be long, intense or particularly formal. It can be a 20-minute power walk ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good as they feel.