Getting a restful night’s sleep is important because it’s the body’s nightly reset button. While you drift off, your brain ...

AS many as 200 psycho-logy pupils attempted “unethical” experiments, it has emerged. Kids also tried to rope younger children ...

Keeping your phone next to your head while sleeping may not cause cancer, doctors say, but it can disrupt sleep through blue ...

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

Spend a single night outside and your body starts to behave as if it remembers something ancient. Sleep comes easier, ...

It's 5.16am and I've not slept a wink since 1.32am when I'd woken with a start, a cough from my partner dragging me from my ...

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

Using your phone before sleeping can strain your eyes and disturb sleep. An ophthalmologist explains how blue light, reduced ...

Your home environment can have a significant impact on your mental health, especially during the colder months. Here’s how ...

The type of light you’re exposed to in the evening can dramatically affect melatonin, the hormone responsible for signaling ...

Sleep, screens and students wellbeing. One local district leans in on how students can continue to thrive in an increasingly ...

Parents will find it common for teens to complain about feeling tired even though they are getting enough sleep. Eight or ...