Suggested goal: don't be a total couch potato on your rest days. "Reduce the 'lull days' where you don’t move at all by setting a notification to get you up and moving," says James. "Move your body ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

This is a story I’ve been thinking about writing for the last five years. Maybe it will resonate with some readers. Maybe it ...

Strongway Gym Supplies has confirmed the return of its 7 ft barbell weight set to available stock across the UK after a spell ...

Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

Adding a de-load week to your routine can help you build muscle and strength for efficiently. A powerlifting doctor said she ...

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

How to do it: Stand with your feet hip- or shoulder-width apart. Drive your knees out over your feet and lower your hips, ...

The other experimental drug is bimagrumab, which is designed to help patients on weight loss medications from losing too much ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Are you putting in the work but not seeing the results you expected? You are not alone. Many people make these five common ...