Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...

As part of the Egypt-US joint military exercise Bright Star 2025, airborne forces from several participating countries carried out free-fall parachute jumps with flags over the historic Giza Pyramids ...

Chief of Staff of the Egyptian Armed Forces Lieutenant General Ahmed Khalifa attended the concluding phase of the Egypt-US joint exercise Bright Star 2025, which featured a series of naval training ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...