First Voyage has raised $2.5 million in a seed funding round from a16z speed run, SignalFire, True Global, and other ...

Healthy habits are incredibly important. Here's a powerful strategy to help you create new habits faster and more easily.

We all know that timers can be a powerful tool to build habits. By breaking tasks into manageable chunks, they help you stay ...

Discover how the ancient Japanese Gyoji system can help you build consistent, unbreakable habits. Learn its principles and ...

We are creatures of habit and are hardwired to build habits. Unfortunately, for many of us, it’s easier to build bad habits than good ones. However, there is a way to use the brain’s reward system to ...

If you made a New Year's resolution to get healthy, time is running short to lock in those new habits. That's because the average New Year's resolution lasts just 3.74 months, according to a Forbes ...

TikTok has introduced new features to build healthy habits for teens, including breathing exercises, soothing sounds and an ...

Habits have been described as repeated actions that arise from some kind of internal or external trigger (Robbins & Costa, 2017). Often, these habits exist in particular contexts. For example, Billy ...

"Atomic Habits" author James Clear shares his tips. Making or breaking a habit may seem daunting, but if you have just two minutes a day to spare, you can make it happen, according to author James ...

Inspired to make New Year’s resolutions? Don’t. Build habits instead. Why? Resolutions are big, bold actions that depend on motivation. They work against the brain’s natural tendencies to save energy ...