If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Duke went 2-0 last week and moved to 11-0 in the ACC. NC State went 1-1, with a win over Boston College and home loss to UNC.

Republican leadership in the House is hoping to begin the process of reopening the government by advancing a funding package ...

There needs to be changes at the Big Ten school.

This week, a community group in Fernandina Beach has started gathering signatures for its petition to demand a citywide ...

CHRISTUS Health named 12-year-old Trace White as the 2026 Children's Miracle Network Champion in Southeast Texas.

It marks the end of an era for generations of sportsmen who tuned in for tips on everything from duck hunting to speckled ...

This story was co-published with Mother Jones. It was January 2022, and Rhian Allvin was in search of a space that could bring her vision to life. The early childhood leader had just finished up her ...

NEWTech Prep started taking applications yesterday for next school year and has already received more than 1,000 applications ...

Maddie Webber drives past Washington guard Devin Coppinger during Sunday night’s game at Alaska Airlines Arena in Seattle.

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Sr. Associate AD of Media Relations Doug Tammaro: We discuss his early days starring on the basketball courts of western ...