Turning away from technology and cultivating a creative, mindful hobby can bring us a sense of calm and resilience.

The new year is upon us, and with it comes the promise of brand new board games for our weekly game nights. This is the time ...

Bowel habits vary from person to person ... Seek professional guidance if any change in bowel movements has persisted for more than a few days. Even minor changes, such as constipation or diarrhea ...

“Losing weight and maintaining it cannot be achieved by any diet or workout routine️‍️ but by a complete lifestyle change. Here are some of the habits I have learned from my journey that I ...

So, how can you develop these five game-changing habits early in your career and position yourself as a true value creator? It all starts with shifting your mindset and incorporating key behaviors ...

Cutting out all carbohydrates and fats or limiting yourself to clean food or vegetables you hate may seem like a way to control your eating habits, but dietitian and nutritionist Lyndi Cohen says ...

Slowly, it will build up as a habit, and before you know it, you are far from your fitness goals, heading towards serious health concerns. These seemingly harmless habits can snowball into bigger ...

Mornings can be tough, especially for students like me, but these simple habits ... your inner world even before you step outside of your home. Stretching in the morning has become a game-changer ...

Slowly it will build up as a habit and before you know it, you are far from your fitness goals, heading towards serious health concerns. These seemingly harmless habits can snowball into bigger ...

The Surgeon General's recent warning that alcohol can cause cancer didn't exactly fall on deaf ears, but won't change America's drinking habits either, a USA TODAY/Suffolk University poll suggests.

"The start of games. Starting five. Like, we are terrible," Edwards told reporters postgame. "Every game we come out just low energy. The second group comes in and gives us energy. So, I would say ...