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If you really want to pack on lean muscle mass and strength, the 6-12-25 workout method is the functional way

The 6-12-25 method blends strength, hypertrophy, and muscular endurance in one brutally effective giant set. Popularized by ...
Yahoo

The exercise you’re not doing to add size to your shoulders: Poliquin raises

Looking for a new strength exercise that will challenge your shoulders and build muscle? You should try Poliquin raises. It’s a variation of the lateral raise, but it allows you to lift more weight, ...

I'm a personal trainer — The 6-12-25 workout method is the functional way to pack on lean muscle mass and strength

The 6-12-25 method involves lifting weights for 6 heavy reps, 12 moderate reps and 25 light reps and could help you build ...