They’ve long been seen as a way to prevent cognitive decline—but experts say the real key to brain health goes far beyond word games. An elderly person works on a crossword puzzle. These games can ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing HIIT workouts can improve your cardiovascular and ...

Welcome to our fantasy basketball roto and category league player rankings. These rankings are updated regularly throughout the NBA season based on player performances, injuries, trades, signings and ...

Premier League teams have spent only £50m in the January transfer window so far - but what business could they still do and what do the stats say they need? England's top-flight clubs splashed £780m ...