Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

He uses seven tiers to categorise the exercises into different tiers – S, A, B, C, D, F – ‘S’ being the ‘best’ and ‘F’ being ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...