Banana chia seed pancakes are the perfect healthy breakfast option for those looking for a nutritious start to the day ...

Chia seeds are tiny black or white seeds and have become a part of the morning routine for many of us. Packed with fiber, ...

Chia seeds are a nutrition powerhouse with plenty of protein, fiber, omega 3s, and more nutrients. Here are the best ways to ...

Sweet, juicy oranges and frozen peaches are blended with creamy strained (Greek-style) yogurt and sweetened naturally by ...

Eating chia seeds in the morning may help with appetite and blood sugar control. Soaking chia seeds boosts fiber benefits and ...

Find Deepsikha Jain Latest News, Videos & Pictures on Deepsikha Jain and see latest updates, news, information from NDTV.COM. Explore more on Deepsikha Jain.

When it comes to gut health, yogurt tends to dominate the conversation. But there’s a whole world of probiotic-rich, ...

Chia pudding—seriously, have you tried it? It's become a go-to for breakfast or a snack, and look, it is all thanks to its ...

Adding more protein to your day doesn’t need a stove or a full meal plan. Sometimes the best boost comes between meals. These ...

A shout-out to former ECU Pirate pitcher Trey Yesavage and all his supporters for an outstanding World Series.

At 79, Tom Rauscher can deadlift over twice his weight and works out every day, which is rare for a person his age. He shares ...

Regular yogurt intake has been linked to better gut barrier function and reduced gastrointestinal inflammation. The ...