There are certain foods known as "super foods", typically based on their antioxidant levels and other health benefits. However, not all foods are worth the cost. Here are several super foods that are ...

Fish oil, also known as omega-3, is one of the most popular dietary supplements. It's often promoted to protect the heart, ...

The benefits of applying oil to the belly go far beyond just one area. It is a simple yet effective way to boost overall health while enhancing natural skin glow ...

Vita Coco leads coconut water with strong growth and margins, but valuation looks stretched. Click here to know more.

With so many misleading labels in the supermarket, it’s not always easy to tell which foods are good for your cardiovascular ...

Coconut oil has long been valued in traditional medicine and everyday cooking for its wide-ranging health benefits. Extracted from the fresh flesh of mature coconuts, this natural oil is rich in ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. William Truswell, ...

Coconut oil vs almond oil for winter scalp care know benefits, differences, and expert tips to choose the best oil for dry scalp, dandruff, and hair health. Winter can be harsh on the scalp. Cold air, ...

Although dry skin may seem harmless, this condition can lead to several complications if left untreated or inadequately managed. Check out these five oils for skin and hair to beat the winter dryness ...

Serge Wich is a professor at Liverpool John Moores University. He receives funding from United Nation Environmental Programme (UNEP) under the Global Environment Facility (GEF) Congo Basin Impact ...

It may be all over social media at the moment, but oil pulling is hardly new. “Oil pulling is a very old method from traditional Ayurvedic medicine,” explains Broos. In Ayurveda, it is believed that ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...