Sophie Richards lived for years with daily pain. She set out to find her own way to alleviate the debilitating symptoms and now offers her guide to an anti-inflammatory lifestyle in this 30-day plan.

Here’s what nutrition experts want you to know about butter vs. olive oil, including how they impact the body.

Idli is not just a South Indian dish; it's soft discs of comfort. When dipped in spicy sambar and layered with coconut chutney, it offers satiation and nutrition too. While the dish belongs to South ...

Vegan Ishtu is a gentle Kerala-style stew made with vegetables, coconut milk, and mild spices, ideal for a light, balanced dinner.| Lifestyle News ...

EXPORT revenues from coconut-based products surged to over $3.5 billion in 2025, the highest level in nearly two decades, as supply constraints jacked up prices. Preliminary figures from the ...

Coconut Rice is easy to make and the perfect side dish for so many different styles of meals. It has a mild coconut flavor, ...

In countless South Indian kitchens, cooking often begins with a soft crackle in hot oil. Mustard seeds sputter, dried red chillies darken, and urad da.

Learn which pantry staples like oils, flours, and nut butters become unsafe after expiration. Learn storage tips to ensure ...

Rafael Nadal built one of the greatest careers in sports history through discipline, repetition, and an almost obsessive ...

Stir in heavy cream and tomato paste and cook until the sauce thickens slightly, about 3 minutes. Stir in Parmesan cheese and toss to combine. Taste, add salt and, if you like some spice, a few ...

Swap saturated fats for unsaturated fats to help lower LDL cholesterol. Replace butter, coconut oil and lard with olive, ...

With so many misleading labels in the supermarket, it’s not always easy to tell which foods are good for your cardiovascular health.