Ah, cornstarch. That little white powder hanging out in your pantry, often overlooked, but oh-so-versatile! If you're like most people, you might only pull it out for thickening sauces or baking some ...
A recent review in Frontiers in Nutrition highlights resistant starch — the type naturally found in beans, bananas, and cooled potatoes — as a surprising carb that may improve blood sugar control, ...
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