Laurence Brion propose des cours de gym sur chaise tous les jeudis au centre Samazeuilh. Une activité adaptée à tous, ...

Vendredi soir, Vitaform a tenu son assemblée générale à la salle Alan-Meur. Cette association bientôt quinquagénaire propose ...

Se muscler après 40 ans peut donner l’impression que quelqu’un a discrètement changé les règles du jeu. Les routines qui ...

Depuis 2002, l’association Mil’tonic propose du renforcement musculaire, pilate, gym adaptée, zumba, multisport enfant, ...

Workout sessions usually consist of multiple exercises for the training session to be more well-rounded and effective. Each exercise targets a set of specific muscle groups while also contributing to ...

In this Sportsing Short, Dr. Campbell explains to Gloria Govan and Erica Lynn OKeith how cardio truly impacts the body. Dr. Campbell breaks down the science of cardiovascular training, how it supports ...

Vendredi 21 novembre avait lieu l’assemblée générale du club de gymnastique volontaire, sous la houlette de sa présidente Daniele Lodor. Le club se porte bien et propose pour cette nouvelle saison ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

Cardio is excellent for heart health, longevity and overall fitness – but it might not be as effective for fat loss as many people assume. In fact, a recent meta-analysis ranked cardio on its own ...

La Gymnastique volontaire des Gorges (GVG) a repris ses cours de gymnastique d’entretien et de multi-activité sport santé fin septembre. Son rôle est de développer une pratique éducative, de proximité ...

Pilates, a mind-body exercise system, focuses on strengthening the core, improving posture, and increasing flexibility through precise, controlled movements. Recently, celebrity fitness instructor ...

People want to believe what they’re doing is good for them. This is true of endurance runners, who’ve spent too much time, money, and nipple skin on their calling to believe anything else. Same goes ...