Sous la présidence de Madeleine Léger, l’association Gym volontaire de Mamers a tenu son assemblée générale dernièrement à la salle Saint-Louis. L’association, affiliée à la fédération, compte aujourd ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Laurence Brion propose des cours de gym sur chaise tous les jeudis au centre Samazeuilh. Une activité adaptée à tous, ...

Vendredi soir, Vitaform a tenu son assemblée générale à la salle Alan-Meur. Cette association bientôt quinquagénaire propose ...

21-15-9 is one of CrossFit’s most recognizable and widely adopted workout formats. The structure is straightforward: you complete one or two movements for 21 repetitions each, then repeat those ...

Vendredi 21 novembre avait lieu l’assemblée générale du club de gymnastique volontaire, sous la houlette de sa présidente Daniele Lodor. Le club se porte bien et propose pour cette nouvelle saison ...

Cardio is excellent for heart health, longevity and overall fitness – but it might not be as effective for fat loss as many people assume. In fact, a recent meta-analysis ranked cardio on its own ...

In this Sportsing Short, Dr. Campbell explains to Gloria Govan and Erica Lynn OKeith how cardio truly impacts the body. Dr. Campbell breaks down the science of cardiovascular training, how it supports ...

Gift 5 articles to anyone you choose each month when you subscribe. National Disability Insurance Scheme providers could be penalised as much as $16.5 million if they injure or kill a participant or ...

Workout sessions usually consist of multiple exercises for the training session to be more well-rounded and effective. Each exercise targets a set of specific muscle groups while also contributing to ...

This particular walking routine proves both effective and time‑efficient. While traditional moderate‑intensity exercise usually calls for 45–60 minutes each day to secure health benefits, the 4×4 HIIT ...