This week, I built a DIY mobile kitchen island featuring an epoxy resin “river” table top. The island has a slim design to ...

A skinny college kid takes on a homemade Ninja Warrior course and quickly realizes it’s tougher than it looks. This video follows every slip, scramble, and surprising moment of progress as he learns ...

Research from specialist pet insurance provider Insure Your Paws revealed that 41% of dog owners and 31% of cat owners are ...

The Wahkiakum High School cheer team hit the mats on Saturday, Dec. 6, at the "Comp in the Swamp" cheer competition hosted by ...

Savers is a sprawling treasure palace where “retail therapy” doesn’t require an actual therapist afterward to discuss your credit card statement. The moment you step through those doors, you’re ...

The real-life Ip Man was a grandmaster of the Chinese martial art Wing Chun, and famously trained a teenage Bruce Lee in 1950s Hong Kong. Now a legendary figure, his life has become the focus of ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Core strength plays a role in how we move around. When our core is weak, it can lead to lower back pain and poor posture, and ...