These 3 Glute Activation Exercises Made My Runs Feel Easier. I Wish I Started Doing Them Sooner.

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...
Woman & Home

Move aside, Reformer - this expert instructor's 15-minute standing Pilates workout improves mobility and stability like nothing else

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...
Jonny Builds on MSN

Trash Wood to Treasure - DIY Kitchen Island w/ Epoxy River top

This week, I built a DIY mobile kitchen island featuring an epoxy resin “river” table top. The island has a slim design to ...
Brandon William on MSN

Skinny college kid vs. DIY ninja warrior course

A skinny college kid takes on a homemade Ninja Warrior course and quickly realizes it’s tougher than it looks. This video follows every slip, scramble, and surprising moment of progress as he learns ...