These 3 Glute Activation Exercises Made My Runs Feel Easier. I Wish I Started Doing Them Sooner.

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...
Woman & Home

Move aside, Reformer - this expert instructor's 15-minute standing Pilates workout improves mobility and stability like nothing else

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...
DIY Huntress on MSN

I turned a closet into my dream gym!

I turned a storage closet into a workout room, perfect for small home exercise equipment like a bicycle trainer, Peloton, and yoga mat. This before and after diy project includes creative tips for ...
Indiatimes

Was Kyle Divine arrested? Strong rumors rise as KaizenDIYGym influencer faces troubling stepdaughter accusations

Online fitness personality Kyle Divine faces serious allegations after a viral Instagram post detailed a chat with a sexual violence hotline. His 16-year-old stepdaughter reportedly claimed abuse and ...
primetimer

Was Kyle Divine arrested? Viral rumors erupt as influencer Kaizendiygym accused of allegedly “r*ping” stepdaughter

Someone with access to the fitness influencer’s Instagram handle, @kaizendiygym, shared a post featuring a screen recording of a text exchange with Rainn, a national hotline for survivors of sexual ...
SlashGear

This $7 DIY Trick From Five Below Can Instantly Upgrade Your Tool Box

A disorganized toolbox can be a real problem. Not only is it harder to find the specific tool you need for a project, but you run the risk of damaging them (or worse, yourself) as you rummage around ...