While a person's IQ doesn't always necessarily dictate their life path or how successful they'll be, it can influence the way ...

Hydration also affects cognitive performance. Proper fluid balance helps maintain attention, reaction time, and memory, ...

Small daily habits play a crucial role in maintaining long-term physical and mental health. Rather than relying on intense ...

These everyday habits may nudge your body to store more visceral fat—the harmful type that increases risk of chronic disease.

Long-term habits can have a transformative effect on your health. I used to think I had to overhaul everything -- eat perfectly, work out daily, meditate, journal -- to feel better. But the biggest ...

Successful people follow 10 small but powerful daily habits that build clarity, discipline, energy, and long-term focus. From early rising, learning, and journaling to movement, boundaries, mindful ...

Doctors say constipation becomes common in winter due to dehydration, less activity and routine changes. Here's how to ease ...

Trident Mindset presents itself as a training system that aims to pair practical, repeatable practices with an eye toward ...

Your pancreas works tirelessly to keep you healthy. However, daily habits can damage this vital organ. High sugar intake, ...

To understand more about the detox habits that can help reduce cancer risks, HT Lifestyle reached out to Dr Siddharth Turkar, ...

At the 45th anniversary of John Lennon's December 1980 death, the ways his iconic partner has stayed so active and ...

Prediabetes is a silent, but serious health issue. It progresses slowly and silently, and most people detect it only when ...