Small daily habits play a crucial role in maintaining long-term physical and mental health. Rather than relying on intense ...

Long-term habits can have a transformative effect on your health. I used to think I had to overhaul everything -- eat perfectly, work out daily, meditate, journal -- to feel better. But the biggest ...

Successful people follow 10 small but powerful daily habits that build clarity, discipline, energy, and long-term focus. From early rising, learning, and journaling to movement, boundaries, mindful ...

That moment when you walk into a room and completely forget why you’re there. We all laugh it off, but deep down, a tiny voice whispers, “Is this how it starts?” The fear of losing our memories, our ...

Trident Mindset presents itself as a training system that aims to pair practical, repeatable practices with an eye toward ...

Hydration also affects cognitive performance. Proper fluid balance helps maintain attention, reaction time, and memory, ...

These everyday habits may nudge your body to store more visceral fat—the harmful type that increases risk of chronic disease.

Doctors say constipation becomes common in winter due to dehydration, less activity and routine changes. Here's how to ease ...

Your pancreas works tirelessly to keep you healthy. However, daily habits can damage this vital organ. High sugar intake, ...

Recurring kidney stones can be significantly reduced through simple lifestyle adjustments. Experts emphasize drinking ample ...

At the 45th anniversary of John Lennon's December 1980 death, the ways his iconic partner has stayed so active and ...