In a large new published study, researchers found that eating high-fat cheese or cream was associated with a lower risk of ...

Avocados contain unsaturated fats which may be beneficial for visceral fat loss. One small study found that women who ate one avocado per day saw reductions in visceral fat, but a different study ...

The smell of your farts could give you a clue into the types of gases your gut is producing, and what that says about your ...

The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...

Figs, or anjeer are a popular snack that is mostly eaten in a dried form. Apart from tasting great, these fruits also contain ...

Oatmeal Oats can be an excellent addition to your daily diet. They're not only low in calories, but they're also high in ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.

Beyond the diet trends and Instagram posts, veganism is a practical philosophy that's reshaping how we think about our daily ...

A group of North American cattle feeders have developed a new 150,000 head beef feedlot and anaerobic digestion (AD) facility ...