Surprising Swedish study of 27,670 adults finds high-fat cheese and cream linked to lower dementia risk over 25 years of ...

In a large new published study, researchers found that eating high-fat cheese or cream was associated with a lower risk of ...

Eating full-fat cheese and cream may be associated with a lower risk of dementia, according to a large study that tracked ...

Dementia cases are rising worldwide, and with no cure available, researchers are looking closely at everyday lifestyle ...

Higher intake of high-fat cheese and cream was associated with a lower risk of all-cause dementia over 25 years in a large ...

Jacqueline Fernandez recently opened up about a change she made to her diet and how it quietly showed up on her skin. After ...

What Can I Eat on Tirzepatide for Weight Loss? This article was reviewed by Lynn Marie Morski, MD, JD. There isn’t a strict ...

People who ate 50+ grams of high-fat cheese daily had 13% lower dementia risk, while milk, yogurt, and low-fat dairy showed ...

Gluten-free and dairy-free diets are now everywhere; they are in the mainstream. Eliminating gluten and dairy is not ...

Avocados contain unsaturated fats which may be beneficial for visceral fat loss. One small study found that women who ate one avocado per day saw reductions in visceral fat, but a different study ...

Most importantly, foods should not be considered in isolation. Dietary patterns matter more than individual ingredients.

Ultra-processed foods vary widely in their nutritional quality. Some options, like whole grains, can be nutritious, affordable, and convenient choices.