New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Join Paola from YogaAfter40 for a 10-12 minute deep stretch yoga routine designed to boost flexibility, mobility, and ...

Whether you want to sharpen your baking skills, find a fun new workout, plant a flower garden, or master meditation, the ...

A Zen-inspired mindfulness and meditation course, The Art of Zen, will take place at The Harriet Centre near York Cemetery ...

When I described the satisfactions of my routine to Roshi Joan during one of our hikes, she smiled: “That’s the sacredness of ...

Simple daily yoga and breathing practices can calm the mind, sharpen memory, and naturally improve focus within minutes.

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

A new study published in theProceedings of the National Academy of Sciences provides evidence that a specific style of meditation may alter the circulation of fluids within the brain. The findings ...

Looking for a new workout? These eight gyms and boutique studios either recently opened or are slated to open in 2026. Break a sweat in a variety of classes, from cycling and strength training to flow ...

Explore Pilates in Melbourne with this guide to movement, community, and well-being—covering class styles, studio culture, ...

A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can help you effectively calm the nervous system.

These cartoons about the beach can get your kids excited about the beach and teach them valuable life lessons at the same ...