A chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut health

For Christina Soteriou, a plant-based chef who grew up in the Mediterranean, healthy eating habits such as loading her plate ...

A chef who grew up on the Mediterranean diet has 4 easy tricks for eating more fiber

Eating a diet packed with fiber is second nature to Christina Soteriou, a plant-based chef who spent most of her childhood in Cyprus. Fiber, found in plants such as vegetables, beans, and nuts, is ...