Mixing almonds with berries offers a refreshing drink full of antioxidants. Blend one cup of unsweetened almond milk with ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

At noon, you should have the ABC juice, made with apples, beetroots, and carrots. It is loaded with vitamins and antioxidants ...

Renowned pediatrician Dr Nihar Desai has warned against giving tea to young children, saying it can interfere with their ...

At 79, Tom Rauscher can deadlift over twice his weight and works out every day, which is rare for a person his age. He shares ...

These tasty snack recipes are made lower in calories and high in fiber and/or protein for a satisfying bite that supports ...

Is that bubbly diet soda doing more than quenching your thirst? From neurotransmitters to cravings and the gut-brain axis, ...

Looking to boost your nutrition without overhauling your entire diet? Small changes can make a big difference in how you feel ...

Foods bursting with healthy fats and antioxidants can help safeguard your body and extend your life. These seven foods in particular are some of the best anti-aging foods you should add to your diet.

Despite massive advancements in Cancer treatment in the last few decades, Cancer still remains one of the most fatal ...

Discover 7 fat-burning foods that boost metabolism, curb cravings, and support healthy weight loss. Eat smart and stay fit ...

Our bodies need water to stay hydrated and protein to build muscle – combine the two and you’ve got protein water. Dietitians ...