Vanesa León, nutritionist: “after 40, your gut microbiome improves with a diet rich in fiber and fresh foods” and here’s where to start

Nutritionist Vanesa León reveals how fiber and fresh foods can improve your gut microbiome after 40 and support better health ...
Caitlin Havener on MSN

Say goodbye to bloating: 6 high-fiber plant swaps that actually work

Bloating is one of those things that sneaks up on you mid-afternoon, right when you were feeling good about your day. For a ...

Genetic study links IBS to lipid metabolism and triglyceride regulation

Irritable bowel syndrome (IBS) is a common condition that affects more than 10% of the general population, causing recurrent abdominal pain, bloating, constipation and diarrhea. IBS is considered a ...