Forma Pilates founder Liana Levi breaks down why Pilates causes muscle shaking, how small muscles get stronger, and what beginners should know before their first referral-only class.

Simple stretches like the seated spinal twist, crescent lunge and cat-cow a few times a day can help. Setting timers, ...

Tucked away on East 41st Street in Sioux Falls sits a bargain hunter’s paradise so legendary that locals have been known to schedule their weekends around it. Goodwill of the Great Plains isn’t just a ...

Performing this stretching routine will take you 10 minutes a day, and it can completely transform how your body feels and moves. Mobility, posture, and tension-free movement are key to feeling ...

The Brooklyn Nets are still in rebuild mode despite recent success. Developing their youth and increasing the trade value of their veterans should be the priority. In Nic Claxton's case, however, his ...

MENOMONEE FALLS, Wis. (CBS 58) -- Limber up! This is what any sports medicine doctor will tell you, especially as we head into the winter season. Warming up and cooling down stretches have to be an ...

About a decade ago, I set up dynasty trusts for my two children. I funded them with cash and equities that I transferred from my personal stock account. While I am in relatively good health, I just ...

Does daily stretching improve long-term health? A 2023 study highlighted in the Oklahoma Medical Minute suggests adults who stretch daily may reduce long-term health risks. Here’s what experts say ...

Your final height is mostly a matter of genetics, but nutrition, overall health, and hormones — including testosterone and growth hormone — influence growth during childhood and adolescence.

The San Francisco 49ers have tweaked their lineup on both sides of the ball through 10 games, in an attempt to find the combinations that mesh the best. We’ve seen different safeties, linebackers, ...