Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

While push-ups are great for chest development, they often neglect the true mechanics of the shoulder; switch to these three ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Bodybuilding veteran Lee Priest discussed Nick Walker's bid for redemption at the 2026 Arnold Classic and said he could beat ...