Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Massanutten resident Libbi Fitzgerald, a nurse for 20 years, discovered Pilates after she injured herself while exercising.

Suggested goal: don't be a total couch potato on your rest days. "Reduce the 'lull days' where you don’t move at all by setting a notification to get you up and moving," says James. "Move your body ...

These aren't your grandmother's bingo nights—discover the science-backed activities that successful retirees use to stay ...

Morning walks come with free entertainment – watching surfers ride waves at Narragansett Town Beach. This town has been Rhode Island’s surfing headquarters for decades. Even if you never touch a ...

Mount Pleasant, Michigan isn’t just another dot on the map—it’s a living, breathing postcard that somehow manages to combine small-town charm with surprising cultural depth. The moment you drive into ...

We hope your festivities were merry and your hearts are full. And as we move into 2026, we're thinking about a resolution ...

Across this workout, we draw on the long tradition of strength training that has relied on simple tools to build capable bodies. Using only dumbbells, we move through a structured full-body routine ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

Pittsburgh North winners who go above and beyond for their communities. Each year, readers across Pittsburgh’s North Hills ...

Explore TribLIVE’s 2025 Best of the Best Community Choice Awards, Pittsburgh Southwest winners, highlighting the community ...

New subscription offering with more than 400 10-minute workouts aims to empower people of all fitness levels to boost energy, ...