When you eat matters in addition to what you eat. The optimal timing of your meals is tied to your circadian rhythm. Learn why it is best to eat dinner several hours before you go to bed.

Whether ringing in the new year is spent with a late night out or at home staying up until midnight to watch the ball drop – ...

From protein panic to the idea that veganism is only for the privileged, let's break down the misconceptions that just won't ...

While most diners view greens as a safe choice, Marler said he avoids them entirely when eating out. Fox News Digital reached out to Marler for further comment — but several other experts said they ...

"Not to mention their 'double stuf' has less cream. Stopped eating Oreos years ago when I learned its owned by Mondelez," one ...

As the Pentagon rolls out tougher fitness standards and punishments for troops who fall short, some advocates are criticizing approaches that emphasize discipline over support.

Imagine you're standing outside a fancy restaurant. The aroma of delicious food wafts from inside, soft music is playing, and ...

Economists say that a typical middle-class family today is richer than one in the 1960s. Americans in their 20s and 30s don’t ...

The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during ...

If you can’t stop thinking about food, it’s not a failure of willpower. Food noise is driven by biology—and it can be turned ...

Researchers have also demonstrated that bodily signals such as breathing patterns and gut rhythms can influence emotional ...

However, it’s important to remember that overall dietary patterns and portion sizes play a key role in managing blood sugar.