Melatonin is a hormone that regulates your sleep-wake cycle. Some research shows melatonin supplements might promote modest ...

As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising ...

More Americans , Are Using Melatonin to Sleep, But How Safe Is It?. CNN reports a rising amount of Americans struggling to ...

How Melatonin-Free Botanical Formulas and Oral Spray Delivery Are Reshaping the Natural Sleep Aid Category in 2026 ...

Melatonin has become one of the most commonly used sleep aids for children worldwide, driven by its reputation as a natural and accessible remedy for ...

Supplements may negatively affect sleep quality due to their ingredients, mode of action, or the timing of doses. Some vitamins, such as melatonin, promote relaxation and induce sleep. Others can act ...

Tennis players might be considered super-human but they suffer with jetlag like the rest of us - particularly when they ...

From beta blockers to decongestants, experts explain how common medicines might effect your exercise plan and how you should ...

As the UK struggles to sleep, many of us are turning to sleep teas and functional brews. But with active doses often low, is ...

Here's what you need to know about the health benefits of drinking coffee, and how to balance the effects of caffeine.

A major Australian study finds standard antidepressants are not effective for around 20 per cent of people, who may need ...

A 2024 MyFitnessPal/Dublin City University survey found that 87% of 2,000 TikTok users — Millennials and Gen Zs from the US, ...