MANY of us have made a New Year’s resolution to lose weight and be healthier after the Christmas binge. And while it can seem ...

People who have a sitting job must ensure some kind of physical activity at regular intervals Desk workers are highly ...

Sleep is often one of the first things to fall by the wayside during pregnancy. By the third trimester, side-sleeping is ...

Impeachment: President Trump told House Republicans at a party retreat that they must retain control of the chamber in the ...

The children craned their necks to peek at the newcomers. While Damodaran Sir was tall and athletic, exuding the aura of a ...

Stomach overhang exercises for 60+: 4 daily moves with expert tips to firm your midsection and improve posture.

Exercises to lose love handles after 50, with expert coaching cues, to boost calorie burn and tighten your waistline.

Eat a Balanced Diet. If you’re looking to lose visceral fat, nutrition is key. Martinez encourages clients to focus on what’s ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

Former Bachelorette JoJo Fletcher is basking in newborn bliss with her infant daughter, Romy Blair, as she recovers from an emergency C-section. “She’s delicious. I’m so obsessed with her, I can’t ...

Strong core muscles help flatten the belly naturally. Some exercises can worsen the condition. Gentle exercises are safer in early recovery. Targeted exercises improve muscle tone. Consistency matters ...