I extend my warm and sincere welcome to participants from friendly nations who have arrived in Pakistan for AMAN ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

Joe Wicks, the fitness guru and ASDA ambassador, has taken on a 'big shop' challenge on roller skates, at the world's first ...

Experts say our brains aren't meant to have the constant stimulation that phones provide. This daylong challenge could be the ...

Since Anne Hathaway’s trainer, Monique Eastwood, shared 10 game-changing insights into Anne’s full workout plan with us, ...

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

But handicappers, by following several criteria, are learning how to tell if arrivals from Northern California can compete ...

While he knows the Prelude is another challenge, McArdle has full faith that My Gladiola has improved since her debut, both in fitness and race craft. She galloped at Mornington on Tuesday with Jamie ...