The Vince Lombardi Trophy presentation is supposed to be about the players and coaches who worked their way to win a Super ...

As 'Special Forces' gets set for their season finale, Craig Donnell with Intentional Fitness, LLC shows us (and puts us to ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Hollywood legend Kevin Costner ruminates on President Teddy Roosevelt in the new Fox Nation limited series 'Yellowstone to ...

This brutal 11-week fitness challenge has taken over the internet. But critics have called it “ridiculous”, and “dangerous”.

Discover how this comprehensive 7-day HIIT program maximizes fitness gains through expert-designed workouts and evidence-based recovery strategies.

There is no workout that can tell you what you are capable of running in a race. The only way to know that is to lace up your spikes and RACE. That said, there are some workouts that can help you set ...

Virtual fitness challenges are a great way to keep yourself motivated and engaged. You can compete against yourself or others ...

LOUISVILLE, Ky. (WDRB) -- An online workout community started to help with healthy habits in the new year is now going year-round. Norton Children's Family Medicine Dr. Steven Patton started a ...

This brutal 11-week fitness challenge has taken over the internet. But critics have called it ‘ridiculous’, and ‘dangerous’. Here’s what happened when Isolde Walters tried it out Isolde ...