Arm balance with half lotus ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Creating a home gym can be a game-changer, especially if you’re balancing a busy lifestyle with the desire to stay fit.

Sean Vigue, a former West Salem student and Viterbo alumni, is sharing his passion for fitness with the world.

Since leaving halls at UoB and moving to Selly for my second and third years, I have been utilising Sport and Fitness so much ...

Fitness fans, this post is for you! I’m rounding up a bunch of great workout finds that you can get delivered right to your ...

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

Aligns key moments across the year to mobilize F45’s global community in support of cancer charities worldwide ...

Combining the best parts of carbon-steel (lightweight yet durable) and nonstick (easy release and no seasoning) pans, Misen’s ...

Boys' Latin's 10th annual Yoga Night combines fitness with dating violence education during Teen Dating Violence Awareness ...

From yoga classes to group fitness sessions, Bastrop residents have plenty of opportunities to get active and connected with the community in February.