Actress Sarah Michelle Gellar revealed her body-hugging workout outfit in a day-of-her-life montage on social media. While ...

New feature enables independent studios to compete with major fitness chains by offering their own Apple App Store and ...

"The results were bigger than I expected." ...

Psst: it's not another plank.

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Arm balance with half lotus ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Creating a home gym can be a game-changer, especially if you’re balancing a busy lifestyle with the desire to stay fit.

Sean Vigue, a former West Salem student and Viterbo alumni, is sharing his passion for fitness with the world.

Yoga poses work by stretching your muscles. They can help you move better and feel less stiff or tired. At any level of yoga, ...

Since leaving halls at UoB and moving to Selly for my second and third years, I have been utilising Sport and Fitness so much ...

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...