Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

The single-leg slam challenges balance along with coordination by requiring you to perform the exercise on one leg at a time.

The new year can be a good time for police and law enforcement officers to set realistic, sustainable health and wellness ...

The Uttar Pradesh Police Recruitment and Promotion Board (UPPRPB) has announced the written examination dates for the UP ...

BLONZ: I am in relatively good shape for one in their 50 s, and I eat well. I walk and exercise regularly, but not as much as I did earlier in life. Any advice you can offer on aging, calories, and ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Holiday decorations bring warmth, color and celebration into the home — but behind the glow of lights and decorated trees are safety risks many homeowners don't think about until it's too late. To ...

Okta CEO Todd McKinnon said his career journey can hold lessons for workers in the AI era. Todd McKinnon might never have become CEO of $16 billion software company Okta if not for an uncool move he ...

Aravalli ridges play a key role in moderating heat and reducing the intensity of dust storms in Delhi, Gurugram, Jaipur. One of the most crucial concerns is environmental impact ...

Explore our top picks for walking shoes, tested and reviewed with the help of foot health experts. Find recommendations for slip-ons, relieving plantar fasciitis, and ultra cushioning from Hoka, ...

You can help increase your bone density through diet, vitamin and mineral supplements, exercise, lifestyle changes, and medications in some cases.

The 24 hour countdown for the launch of the heaviest US Satellite <br />BlueBird-6 on board India''s heavy lift rocket LVM3M6 began at the spaceport of Sriharikota <br />on Tuesday morning at 0854 hrs ...