BLONZ: I am in relatively good shape for one in their 50 s, and I eat well. I walk and exercise regularly, but not as much as I did earlier in life. Any advice you can offer on aging, calories, and ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

The single-leg slam challenges balance along with coordination by requiring you to perform the exercise on one leg at a time.

You can help increase your bone density through diet, vitamin and mineral supplements, exercise, lifestyle changes, and medications in some cases.