Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

For beginners, it's important to start slow with the standing windmill exercise. Focus on mastering the form before ...

The single-leg slam challenges balance along with coordination by requiring you to perform the exercise on one leg at a time.

Check out 5 exercise bikes for home, designed for helping you stay consistent with daily workouts in the new year.

The new year can be a good time for police and law enforcement officers to set realistic, sustainable health and wellness ...

The Uttar Pradesh Police Recruitment and Promotion Board (UPPRPB) has announced the written examination dates for the UP ...

If you struggle to sit cross-legged, issues like limited hip mobility or weak glutes may be to blame. Here are moves to help.

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

A collaboration of researchers in Switzerland, Germany, and the US tracked cardiac function in recreational marathon runners ...