BLONZ: I am in relatively good shape for one in their 50 s, and I eat well. I walk and exercise regularly, but not as much as I did earlier in life. Any advice you can offer on aging, calories, and ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

The single-leg slam challenges balance along with coordination by requiring you to perform the exercise on one leg at a time.

You can help increase your bone density through diet, vitamin and mineral supplements, exercise, lifestyle changes, and medications in some cases.

Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

For beginners, it's important to start slow with the standing windmill exercise. Focus on mastering the form before ...

Check out 5 exercise bikes for home, designed for helping you stay consistent with daily workouts in the new year.

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Whether you’re a new runner or an experienced one, the stride length you naturally choose is likely your most efficient, ...