The weekly podcast co-hosted by Monick Halm and Moneeka Sawyer enters the Apple Podcasts Health & Fitness top 50, a category ...

Physical activity is one of the most powerful health tools people have to improve mood, energy and sleep, even after just a ...

This video features the broomstick challenge, a fun fitness and coordination activity that tests balance, focus, and control.

American educator Henry Barnard drew up plans for a playground as early as 1848. It featured rotary swings, blocks, toy carts ...

Rock climbing is a full body exercise. And at Funtopia in north suburban Glenview, adults and kids alike are finding fun with ...

Cancer-fighting power: Studies show exercise reduces inflammation, strengthens immunity, and can cut cancer cell growth by up to 30% after just one session. Core and fat loss: Targeted aerobic and ...

Summer Fun Days Showcase on June 6 to preview activities and feature free concert from singer-songwriter Chris Lane ...

Mr. Blanks, a seven-time karate world champion, developed Tae Bo while he was training in the 1970s. His goal was to get more ...

The conference on "Aging with Purpose, Power, and Play" was sponsored by the Stanford Lifestyle Medicine, a program that ...

Tori and Jim Foster are bringing their South City studio's mix of strength, mindfulness, and connection to a new audience.

There were few individuals who experienced as much success at Drake Relays as Katie Willits, but there's more to the Waukee NW star than meets the eye ...