So, in the battle of coconut oil vs. olive oil, who wins? From a nutritional standpoint, olive oil is the clear winner. The abundance of research supporting the heart-health benefits of ...

In the world of nutrition, nearly everything is up for debate. Are vegetables good for you? Or are they poison? Eggs are either a vital source of basic nutrition or they’re killing you. Is coconut oil ...

Coconut oil, a long-standing Indian home remedy, shows promise for cold and cough relief. Studies suggest its lauric acid content offers antiviral and anti-inflammatory benefits, potentially aiding ...

A staple of the Mediterranean diet, extra virgin olive oil boasts an array of health benefits. It’s high in monounsaturated fatty acids (which compared to saturated fat helps lower ‘bad’ LDL ...