Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

MOLLY-MAE Hague’s sister Zoe has sparked a fierce debate after confronting a group of builders who wolf-whistled at her while ...

Angela Bassett is making it known that age is just a number, and she doesn’t allow her abilities to be curtailed by how old she is. Per PEOPLE, Bassett, 67, touched on her growth after she emerged ...

A third-generation army officer, Colonel Sofiya Qureshi joined the Indian army in 1999. Only seven years after women were allowed to enrol in non-medical roles, she became a part of the early batches ...

"A great part of it is your attitude. Just your attitude, how you look at life. And I have a very positive one," said the ...

After the huge response to our list of Hottest Actors Over 50, we're turning the spotlight to Hollywood's most glamorous and ...

THEY have some of the most eye-popping cleavages on the red carpet – and they are all natural too. Whether it’s Sydney ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

DUNNES Stores shoppers are set for a frenzy over a stunning new dress in stores now. The retailer has brought out a fabulous ...