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Business Daily Africa1d
Corner office to core strength: Wellness secrets of CEOs
For Phyllis Wakiaga, Senior Adviser (Global Lead) at the Tony Blair Institute for Global Change, former CEO of the Kenya ...
Novak Djokovic cancels practice session ahead of Jannik Sinner showdown
Doubt surrounded the fitness of Novak Djokovic ahead of Friday’s blockbuster Wimbledon semi-final against Jannik Sinner. The ...
She Battled Her Weight for 20 Years. The 1 Low-Impact Workout That Finally Helped Her Lose 65 Lbs
A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...
What Is the 75 Hard Challenge? All About the Strict Fitness Program (and the Dangers That May Come with It)
The 75 Hard challenge is a fitness and nutrition regimen that went viral on social media. Here is everything to know about ...
Lions vs AUNZ Invitational XV LIVE: Result and latest updates after eight-try rout in Adelaide
Owen Farrell returns and Duhan van der Merwe scores hat-trick as statement sent to Wallabies Hat-trick hero: Duhan van der ...
Fit&Well on MSN6d
A trainer says all you need is your bodyweight and one minute per day to build healthy exercise habits—her new workout challenge starts today
Feeling overwhelmed by traditional fitness plans? Then try this trainer's one-minute workout challenge through July to build ...